THE ROWDY BLOG

7 Simple and Effective Tips For Creating A Fitness Routine

Create Your Own Custom Fitness Routine With Rowdy Rouser Ryan Sullivan In all honesty, fitness trainers aren’t for everyone, and they can also be pretty expensive. But that shouldn’t keep you from reaching your fitness goals. Your fitness routine should work for you...

Rowdy Rouser Of The Month: EJ Maldonado

Rowdy Rouser Sponsorship Story Of The Month: Meet EJ “The Streeeker” Maldonado Ready for an incredible Rowdy-style success story? Meet the amazing EJ Maldonado. EJ is a Carson City-based ultrarunner, father, husband and all-around rockstar. In less than a decade he...

Getting Rowdy at Moms on the Run 2018

Hey Rowdy friends, Kellie Lee here! Last weekend we celebrated Mother's Day the Rowdy way: at the 18th annual Moms on the Run 10K/5K at Reno High School! I wanted to give a personal shout out to everyone who came out for the race and made this day so special. Getting...

How To Choose Whole Food Snacks Without Getting Bored

Switch To Whole Food Snacks and Meals and See Your Energy Soar Keeping good clean energy on-hand can seem impossible when you’re on the go all day long. But, little changes in your diet can make big differences in how you take on the day. Keeping tabs on which foods...