THE ROWDY BLOG

Recipe: Chunky Chocolate Peanut Butter Protein Cookies

Chunky Chocolate Peanut Butter Protein Cookies Rowdy Bars are so tasty and versatile, you can include them in your favorite baked goods and breakfast bowls. Check out this protein-packed cookie recipe featuring Peanutty Dark Chocolate Rowdy Bars!  Active Time: 30...

Boost Your Energy Without Coffee: 9 Afternoon Energy Tips

Afternoon Slump Got You Down? Perk Up With These Afternoon Energy Tips Ah, the good old afternoon slump--it gets us all, and for those of us with desk jobs it can be a daily struggle. The most common way to combat the slump is to pour a third cup of coffee and hope...

Our New Flavor: Sunflower Butter N’ Berries Bar

Introducing Our New Sunflower Butter Bar: Sunflower Butter N' Berries Need a little sunshine in your pocket? We’ve got something that will brighten your day! Rowdy Prebiotic Bars has just launched our newest flavor: Sunflower Butter N’ Berries. After our Peanutty Dark...

Document Your Adventures! How to Keep a Hiking Journal

Outdoorsy Types Can Benefit From Keeping a Hiking Journal. Here's How ... You’ve got your pack secured tightly around your hips and a big, nature-yearning grin on your face. There’s plenty of water, snacks and sunblock packed for the miles ahead, and you brought your...

7 Simple and Effective Tips For Creating A Fitness Routine

Create Your Own Custom Fitness Routine With Rowdy Rouser Ryan Sullivan In all honesty, fitness trainers aren’t for everyone, and they can also be pretty expensive. But that shouldn’t keep you from reaching your fitness goals. Your fitness routine should work for you...