THE ROWDY BLOG

Getting Rowdy at Moms on the Run 2018

Hey Rowdy friends, Kellie Lee here! Last weekend we celebrated Mother's Day the Rowdy way: at the 18th annual Moms on the Run 10K/5K at Reno High School! I wanted to give a personal shout out to everyone who came out for the race and made this day so special. Getting...

How To Choose Whole Food Snacks Without Getting Bored

Switch To Whole Food Snacks and Meals and See Your Energy Soar Keeping good clean energy on-hand can seem impossible when you’re on the go all day long. But, little changes in your diet can make big differences in how you take on the day. Keeping tabs on which foods...

Join Rowdy Prebiotics at the Biggest Little Half Marathon

The Biggest Little Half Marathon is this weekend! Have you registered yet? The Rowdy forecast says it will be a beautiful day for an adventure, so find your running shoes and swap your Saturday morning coffee date for a sunny sweat session with friends in beautiful...

Spring Back into Shape With These 9 Ways to Get Active

Can you feel it? Spring has arrived, unpacked and is taking a shower (get it … because it’s April, and April showers bring … OK you get it). Spring is here to help us get active and get ready for sunny summer! We’ve been dormant all winter, and we might have adopted...