Rowdy Blog

From a Registered Dietitian: How Prebiotics and Probiotics Improve Protein Absorption

From a Registered Dietitian: How Prebiotics and Probiotics Improve Protein Absorption

We're excited to welcome Shanti Wolfe, RD as our Rowdy guest author this week! Shanti gives us a registered dietician's insight on how probiotics and prebiotics help us properly absorb the protein we need to keep our body’s happy and healthy.

Read more →


9 Ways to Celebrate Earth Day

9 Ways to Celebrate Earth Day

Earth Day is around the corner and we want you to celebrate this beautiful place with us! Whether you choose to appreciate this day by making environmentally conscious decisions or just by spending time adventuring the great outdoors, you've got to celebrate with some Rowdy-style activities. Here are 9 awesome ways that you can celebrate Earth Day this weekend.

Read more →


How Your Gut Health Can Impact Sleep Quality

How Your Gut Health Can Impact Sleep Quality

The gut-brain axis is one of the most powerful connections in the human body. You know the feeling of butterflies before your first day of school? Or the knot in your stomach in bed the night before your big presentation at work? That’s just one way we feel the relationship between the gut and the brain each day.

Read more →


How to Gear Up and Get Pumped For Your First Race

How to Gear Up and Get Pumped For Your First Race

Use These Tips to Make the Most of Your First Race The first race is a total blast. The entire experience is brand new, there’s plenty to learn and a big accomplishment to look forward to. But that doesn’t mean you won’t feel a little nervous the days leading up to the race.   Whether you’re running to support a cause you believe in or you’re checking off a bucket list item, use these tips to make sure all of your ducks are in a row before you line up at the starting line. The Week Before Don’t Let Stress...

Read more →