Rowdy Blog

Our Philosophy in Action: How Small Improvements Make a Big Impact

Our Philosophy in Action: How Small Improvements Make a Big Impact

Constantly Improving: How Little Changes Lead to Big Impact   Striving for constant improvement has always been at the core of Rowdy Prebiotic Foods. We live to climb new heights, shave seconds off our race time, and wake up just a little bit earlier for first run on the slopes. We can’t help it, taking things to the next level is just what we’ve done from the beginning. At this point, you probably know the story: a fews years back, our fearless leader Kellie Lee was confronted with obstacles in her health, which inspired her to create the first ever batch...

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How to Energize Your Mind, Body + Spirit for Spring

How to Energize Your Mind, Body + Spirit for Spring

We’re kicking off the countdown to spring, so this is a last hurrah for reflection before we lace up our shoes and head out into new territory, whether that’s launching a new business, training for a triathlon, or FINALLY clearing out that closet (which are equally difficult, in our opinion).

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Everything You Need To Know About Fiber

Everything You Need To Know About Fiber

There are several types of fiber, and they all interact with our microbiome differently. Use this guide to get a better understanding of the role fiber has in our everyday health.  

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4 Simple Ways To Restore Your Gut With Prebiotics & Probiotics

4 Simple Ways To Restore Your Gut With Prebiotics & Probiotics

After a holiday weekend of indulging yourself with too much champagne and sweets, your microbiome might call out for help. Good news is your microbiome heals fast if we provide the right environment for it to do so. Within two to four days of eating healthy, your gut microbiome will change for the better. So what are you waiting for? Start making changes in your daily life for a healthy gut. It’s simple with these popular methods for gut health rejuvenation.

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