Probiotics are naturally found in many foods we already eat like yogurt. But PREbiotics are a little more rare–how often do you eat chicory root? Yeah, we know, NOT OFTEN. But we found a hidden gem…. say hello to Yacón Root (pronounced Yah-Kon). Hailing from the majestic Andes mountains, this secret root famously used by the Incas is a superfood loaded with tons of PREbiotics. It also has a whole other list of other amazing benefits.

Recipe: Chunky Chocolate Peanut Butter Protein Cookies

Chunky Chocolate Peanut Butter Protein Cookies Rowdy Bars are so tasty and versatile, you can include them in your favorite baked goods and breakfast bowls. Check out this protein-packed cookie recipe featuring Peanutty Dark Chocolate Rowdy Bars!  Active Time: 30...

Boost Your Energy Without Coffee: 9 Afternoon Energy Tips

Afternoon Slump Got You Down? Perk Up With These Afternoon Energy Tips Ah, the good old afternoon slump--it gets us all, and for those of us with desk jobs it can be a daily struggle. The most common way to combat the slump is to pour a third cup of coffee and hope...

Our New Flavor: Sunflower Butter N’ Berries Bar

Introducing Our New Sunflower Butter Bar: Sunflower Butter N' Berries Need a little sunshine in your pocket? We’ve got something that will brighten your day! Rowdy Prebiotic Bars has just launched our newest flavor: Sunflower Butter N’ Berries. After our Peanutty Dark...