Probiotics are naturally found in many foods we already eat like yogurt. But PREbiotics are a little more rare–how often do you eat chicory root? Yeah, we know, NOT OFTEN. But we found a hidden gem…. say hello to Yacón Root (pronounced Yah-Kon). Hailing from the majestic Andes mountains, this secret root famously used by the Incas is a superfood loaded with tons of PREbiotics. It also has a whole other list of other amazing benefits.

Our New Flavor: Sunflower Butter N’ Berries Bar

Introducing Our New Sunflower Butter Bar: Sunflower Butter N' Berries Need a little sunshine in your pocket? We’ve got something that will brighten your day! Rowdy Prebiotic Bars has just launched our newest flavor: Sunflower Butter N’ Berries. After our Peanutty Dark...

Document Your Adventures! How to Keep a Hiking Journal

Outdoorsy Types Can Benefit From Keeping a Hiking Journal. Here's How ... You’ve got your pack secured tightly around your hips and a big, nature-yearning grin on your face. There’s plenty of water, snacks and sunblock packed for the miles ahead, and you brought your...

Runners: These Are The Most Nutrient Dense Natural Protein Sources

Runners, Get Your Protein Here! These Are The Best Natural Sources Of Protein For Beginning Runners to Ultra Runners   Why Runners Need More Protein You probably know how important protein is for the overall functioning of the body, but if you’re a runner, protein is...